PEAK-U Resources

Study Skill Enhancement

Effective Note Taking
Lecture Previewing
Lectures
Preparing For Exams
Word Analysis

Test Taking Enhancement

Analyze Your Test Errors
Multiple Choice Tests
Test Taking Strategies - Multiple Choice
What Is Test Anxiety?
Final Exam Concept Review
Post Exam Debrief

Time Management

Procrastination Quotient
Available Hours In A Week
Time Management Tips
Time Management Guidelines

Stress Management

Stress Warning Signals
101 Ways to Reduce Stress
Brief Relaxation Exercises
Relieve Stress In A Straight Back Chair
Progressive Relaxation
Combating Job Stress
Concentration Enhancement - Distracting Thoughts
Concentration Enhancement - Negative Thoughts
Healthy Thinking

MP3s

Progressive Muscle Relaxation (MP3: 11.8 MB/17:14 minutes)
Autogenic Relaxation Training (MP3: 13.8MB/12:05 minutes)
Oak Creek (MP3: 11.8MB/10:19 minutes)
Simply Sailing (MP3: 22MB/24:05 minutes)
The Sea (MP3: 10.1MB/8:51 minutes)